The Meditation Experience is a comprehensive workshop in book form, featuring a step-by-step program for deeper meditation practice. It includes tailored exercises, journaling sections for personal insights, revision work, and downloadable audio tracks for enhanced sessions.
Lagerstatus: 4 i lager
The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Specifikationer
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Mediatyp
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Häftad
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Vikt
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369 g
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Språk
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Engelska
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Förlag
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Hachette UK Distribution Ltd
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Mått
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138 x 168 x 18 mm
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Artikelkod
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9780753734339
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Författare
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Madonna Gauding
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Utgiven
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2021-02-25
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