Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in the crazy times.

When the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge.

This book from expert teacher Philip Goldberg has the tools and techniques you need to access the sanctuary of peace and fortress of strength within you - at a moment's notice, in whatever time you have. In this book, you'll learn:

· practices ranging from deep meditation to cognitive reframing to "spiritual time management"
· how to create a spiritual routine that suits your needs and lifestyle
· methods to centre the mind, heal the body and refresh the spirit, drawing upon every spiritual path - especially the empirical methods of the Yoga tradition - as well as psychology and scientific research.

This compassionate, down-to-earth book will help you find refuge, balance and power in these crazy times - and prepare you to take robust steps to help restore sanity in the world around you.