Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual practices found within the pages so you can heal your heart, stir your soul and awaken a vision to a new way of living.

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.