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    5. Finding the still point - a beginners guide to zen meditation

    Finding the still point - a beginners guide to zen meditation

    Bild på Finding the still point - a beginners guide to zen meditation
    Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice.
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    Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
    Specifikationer
    Artikelkod 9781590304792
    Mediatyp Inbunden
    Vikt 260 g
    Författare Loori, John Daido
    Mått 147 x 168 x 16 mm
    Språk Engelska
    Speltid 60 min
    Sidantal 128
    Utgiven 2007-09-04
    Förlag Penguin Random House US
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