Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:
- Stop obsessive worrying
- Curb your anger
- Fight automatic negative thoughts
- Enhance your people skills...
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Our brains can produce negative thoughts, but you can "reprogram the way you think." This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:
- Stop obsessive worrying
- Curb your anger
- Fight automatic negative thoughts
- Enhance your people skills
- Sharpen your focus
- Become a more flexible thinker
Specifikationer
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Utgiven
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2009-12-29
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Språk
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Engelska
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Sidantal
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50
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Artikelkod
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9780307464576
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Författare
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Daniel G. Md Amen
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Mått
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115 x 155 x 27 mm
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Vikt
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289 g
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Mediatyp
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Tarot/Orakel
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Förlag
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Penguin Random House US
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