The key to optimal health and well-being is within us, in powerful energy centres called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In CHAKRAS & SELF-CARE, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. CHAKRAS & SELF-CARE features: · Affirmation, visualisation, and activation exercises to align and balance each chakra for improved energetic flow · A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes · Essential oil blend recipes and sacred stones to open and support each chakra · Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health · Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles