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    4. Cards Against Anxiety

    Cards Against Anxiety

    Bild på Cards Against Anxiety
    This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.
    Lagerstatus: I lager
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    179 kr
    This  attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.
    Specifikationer
    Författare Dr. Pooky Knightsmith
    Vikt 366 g
    Mediatyp Häftad
    Språk Engelska
    Artikelkod 9780711260481
    Mått 150 x 205 x 25 mm
    Sidantal 128
    Förlag Quarto Publishing Group UK
    Utgiven 2020-06-23
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