Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
Specifikationer
Språk
|
Engelska
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Artikelkod
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9780449213315
|
Sidantal
|
272
|
Utgiven
|
1987-04-12
|
Mediatyp
|
Pocket
|
Författare
|
Handly, Robert / Neff, Pauline
|
Förlag
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Penguin Random House US
|
Vikt
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153 g
|
Mått
|
106 x 168 x 18 mm
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